The first part of our practice will be ‘yin’-focused; this means that we will start with where the body is RIGHT NOW. After settling into our bodies with a meditative Yin Yoga sequence, we’ll start to move gently and at a leisurely pace into a relaxed, intuitive flow that will calm the mind, soothe the body, and restore your spirit. This pairing of Yin/Yang will bring your body and mind to a delightful state of balance and peace.

Note: This class is best suited for student with at least six months of regular yoga practice.