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<p><span style="font-weight: 400;">The first part of our practice will be ‘yin’-focused; this means that we will start with where the body is RIGHT NOW. After settling into our bodies with a meditative Yin Yoga sequence, we’ll start to move gently and at a leisurely pace into a relaxed, intuitive flow that will calm the mind, soothe the body, and restore your spirit. This pairing of Yin/Yang will bring your body and mind to a delightful state of balance and peace.</span></p>
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