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<p>This class is a Tai Chi/Qigong inspired session. You will learn slow, deliberate movements, meditative breathing and self-massage techniques that will help get your qi moving. </p>
<p>These low impact movements can increase flexability, strength, circulation and balance. Great for all ages and abilities.</p>
<p>During the busy holiday season this 1 hour class will help you get your movement and meditation in all at once. </p>
<p>Can be used with your membership or $10 drop in for each class</p>
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