In this class, you roll on an inflatable ball on a mat, using a precise technique. You are, in fact, massaging your own muscles as you stretch and work on alignment. Move at your own pace, guided by the instructor. You are in charge!
In this class, you roll on an inflatable ball on a mat, using a precise technique. You are, in fact, massaging your own muscles as you stretch and work on alignment. Move at your own pace, guided by the instructor. You are in charge!