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Experience movement in the air on a silk aerial hammock.  In this 6 week fundamentals series you will learn basic mounts, poses, and sequences from sitting and standing positions.  Each class will begin with light conditioning, move onto silk skills and end with a short period of relaxation in the hammock cocoon. 
 
Over the course of the series you will build strength, improve flexibility and coordination, build confidence, expand your creativity, and most importantly, have fun!  Laura and Arica's mission is to create a supportive environment where all levels and bodies are encouraged to reach their potential.
 
This series includes 6 aerial hammock classes as well as 6 FREE fitness classes so you can continue developing strength for your aerial practice!  Use your 6 drop in fitness classes for any of our other scheduled Pilates or conditioning classes.

Special Instructions

*No experience needed! Before registering you must be free of acute injuries (especially shoulder/arm/hand/wrist), not suffer from severe motion sickness, and be comfortable with the idea of moving in the air.  If you have questions about whether this series is right for you, email info@allwellnessvt.com.  Your 6 fitness classes must be used by the end of the series.  Please note there are no refunds, transfers, make-ups or deferments for any missed or unused classes.