Ayurveda is the nature based wisdom of India that reveals how to live in greater connection with your body, your mental-emotional states, and be in alignment with your personal rhythms and cycles. It is the life philosophy of living in a sacred manner providing the science, methods, and practices to do so.
3rd saturday of the month we will explore a new principle of Ayurveda that we can take back into our daily life to create better health and wellbeing.