Yoga4Cancer (Y4C) with Laurie Trigilio in Chandler, Mondays, November 4 - 18 AND December 2 - 9, 2019 from 12:00 - 1:15pm
5 week series
(no class on November 25, for Thanksgiving
break).
$25 by October
28; $30 after October 28
$10 drop
in
Gentle yoga class appropriate for cancer patients, survivors, caretakers and anyone who is seeking a slower paced class.
Classes will
include breath work, gentle movement and guided meditation
utilizing a combination of chair and mat. Focus will be to aid with
the following:
* Stress
reduction
* Healthy
function of lymphatic system & boost
immunity
* Strengthen
bones & improve balance
* Strengthen
cardiovascular & reduce
inflammation
* Increase
range of motion and flexibility
* Promote
relaxation and assist with insomnia
* Help loss of
appetite and digestive problems
* Help reduce
fatigue and provide more energy
* Help reduce
the side effects of chemotherapy
treatment
Check with your physician to ensure it is safe for you to attend the classes. Bring a mat and water and wear comfortable clothes for movement.
Laurie
Trigilio began a regular practice of yoga in 1998 to help heal
injuries but soon discovered yoga provided greater balance in her
life in many ways. She experienced increased physical and mental
well-being, the bliss of inner peace, and the awakening of a
dormant spirituality. Her desire is to touch other's lives the way
her life has been touched, to inspire them and to nurture them to
deepen their yoga practice. Her teaching encourages mindfulness,
safe alignment, and healing movement and breath. She has been
teaching yoga and facilitating women’s retreats since 2004. She is
500 hour Yoga Alliance certified, with an additional 300 hour
certification in Healing Emphasis Yoga through Inner Vision and a
45 hour certification to teach Yoga for Cancer (Y4C). In addition
to teaching various levels and types of classes, she teaches
healing emphasis focused classes and yoga for cancer patients and
survivors.
To find out
more about Yoga4Cancer go to https://y4c.com/
Contact the instructor at laurietrigilio@gmail.com if you have questions about the classes.