Kids yoga will focus on teaching children the following elements:
•Connect: Mindfulness practices to connect to yourself
&
the world around you and your community
•Breathe: Harness the power of your breath to manage
your emotional and energetic state
•Move: Improve physical health, increase confidence &
enhance executive function
•Focus: Increase your capacity to pay attention & focus
on the task at hand
•Relax: Restore alertness, manage over-stimulation, and
reduce insomnia