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Kids yoga will focus on teaching children the following elements:

•Connect: Mindfulness practices to connect to yourself &
the world around you and your community


•Breathe: Harness the power of your breath to manage
your emotional and energetic state


•Move: Improve physical health, increase confidence &
enhance executive function


•Focus: Increase your capacity to pay attention & focus
on the task at hand


•Relax: Restore alertness, manage over-stimulation, and
reduce insomnia


Special Instructions