Join us for a 5-week preregistered class series focusing on your pelvic floor and core!
You will learn yoga postures that will help to strengthen your core, decrease back pain and improve your posture.
All levels are welcome, and all stages of postpartum are encouraged to join. If you are 3 months or 3 years postpartum you will find this class series helpful!
This is a great opportunity to manage stress, reclaim your body and connect with yourself and other women from your local community!
A baby-friendly class.