Here you start your journey on the path to mastering the Art of Eight Limbs. This class focuses on the fundamentals of movement, conditioning, and technique for Muay Thai; the ultimate stand-up combat sport. You will learn how to throw and defend punches, kicks, elbows, and knees; as well as how to put them together intelligently.
Learn the basics of Muay Thai: punching, kicking, knees, elbows, and clinch fighting.
This class incorporates the best of Dutch-style and Thai-style training, with a good mix of heavy bag, Thai pad, and partner drills.
Open to beginners; no experience necessary
Boxing gloves and shin pads are required
Students are required to bring their own training equipment: boxing gloves, shin pads, groin protectors, and mouthpieces