This class is a continuation of what you've learned in Muay Thai, boxing, and Krav Maga; where you will test your skills while sparring against another opponent. Often this class will warm up with movement drills, pad work, or some technical sparring, but it will gradually progress to more challenging rounds. You must have instructor permission to attend this class.

EXPECTED CONTACT: yes, you will be sparring. Things can happen, but it's our goal to minimize injuries as much as possible. You are responsible for your own safety and that of your partner, and we expect CONTROLLED contact throughout the session. Students who cannot control their power will be asked to leave.