Once you’ve learned the fundamentals, it’s time to start working against some opposition to test your skills. This class combines the best Muay Thai training methodology from Holland and from Thailand, with a mix of Thai pad work, partner drills, and heavy bag exercises. This class always includes a sparring component, but contact is controlled and the focus is on skill development.

• Train as part of a team. Grow your skills and get ready for competition with fellow athletes.

• Learn how to keep your cool when it hits the fan. Our stress drills and training drills will help you keep calm under pressure.