Yin and Yoga Nidra: Longer held postures to create a release through the muscle tissues, tendons , ligaments, and fascia. Yoga Nidra (guided yogic sleep) deep rest at the end of class makes this class deep and freeing!
Yin and Yoga Nidra: Longer held postures to create a release through the muscle tissues, tendons , ligaments, and fascia. Yoga Nidra (guided yogic sleep) deep rest at the end of class makes this class deep and freeing!