Find your balance in this vinyasa and yin combo class. The first
part
of the class - the dynamic yang style of vinyasa flow - will
incorporate energetic movement through a series of asanas
(yoga
postures), matched with the breath, creating a sense of flow,
strength, ease and tension release. The second part of the class –
the
passive yin yoga - will consist of long-held passive poses
targeting
joints and connective tissue with the goal of opening the body
to
greater flexibility, strength, and mobility while also encouraging
a
more contemplative non-reactive quality of mind.