Explore the qualities of the 4 elements: Earth, Air, Fire & Water within yoga postures, meditation, pranayama, and aromatherapy. Aromatherapy and yoga are both ancient healing practices focused on physical, mental, and spiritual health. They have developed in close connection for thousand years, and historically have been used in tandem to support the body, clear the mind, and lift the spirit.
Oils will be used to aid in the elemental qualityof the practice and explained throughout class. Dilution will be considered for the safely of attendees, and oils will be administered through inhalation, not applied to the skin. Let your teacher know if you have any allergies.
Jennifer will be a soon to be graduate of the American College of Healthcare Sciences Master's of Aromatherpay program, the only accredited aromatherapy school in the country.