Pilates is full body movement designed to work you from the
inside out. This moderate paced class that adds creative sequences
to the traditional mat repertoire is open to all levels. With
curiosity & a sense of playfulness, you will be encouraged to
tap into your body’s innate intelligence to find a deep connection
to your core. This connection enlivens the whole body to leave you
feeling strong, supple and resilient in mind, body and
spirit.