What You Will
Learn
How to teach a safe and effective vinyasa
class
You will gain an understanding of the principles of alignment which
when applied create a class for all ages and stages. This includes
sequencing and more importantly a method for adapting that sequence
to the myriad of situations implied by the word
Yoga.
Living Your Yoga
Many people have said that yoga has saved their lives. That it
changes people. By deepening your understanding of yoga you will
find yourself on the path as Gandhi said of “being the change you
wish to seek in the world.” In the training we dissect and apply
the principles found in the Yoga Sutras of
Patanjali
On and Off the Mat
During this training you will begin each day with asana,
meditation, and pranayama instruction and practice. Each weekend is
broken down into alignment, cueing, safety, spiritual principles
and meditation. All of these components create an holistic approach
to yoga that gives you the impetus to take it off the mat and into
your life. You will leave each weekend walking the talk. You
will experience a deeper connection to yourself and that vibrant
potential that you have been seeking.