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YOGA STRETCH - is suitable for those looking for increased flexibility, reduced stress, recovering from injury and more. The class has a slow pace with the purpose to warm up the soft tissues and explore the calmness of the stretch holding the posture for 30 seconds to one minute.

Class Duration - 1 hour


Special Instructions

What you need to know before class:

* ADDRESS: 8/ 113 Scarborough Street, Southport

Cnr Cloyne Rd and Scarborough Street, Southport

The Pure Yoga Wellbeing Centre is on the 1st floor of the Building, two entrances front via Scarborough Street - upstairs or via back gate - upstairs. 

* PARKING :

Parking is available anywhere around the building (public parking with payments for 1 hour, 2 hours +)

Australia Fair Shopping Centre offers 3 hours of free parking and it is 5 minutes walking to the Yoga School. 

BE PREPARED:

* Arrive 10 - 15 minutes early to your first class so you have time to get familiar and settled

* We have all material you need at the studio - mats, blocks, bolsters

*  Wear comfortable clothing that is easy to exercise

* Eat minimum 1 hour before class and a small meal is recommended

* Drink max 2 glasses of water 30 minutes before class to make sure you are hydrated and avoid drink during the class to allow your internal organs to detox 

* You can download our phone app "Wellnessliving Achieve" (For apple, and android) to make a booking into classes and appointments easier and faster.

FOR ANY QUESTIONS OR ENQUIRIES PLEASE CALL NUBIA 0401173072