This class is suitable to all levels, with the purpose to build fluidity into yoga practice. It is am energising morning practice setting your mind and body for the day. 

The regular practice - 2 to 5 times per week will tone up your body, bring flexibility and strength with an awareness of the movements and breathing. Yoga Flow can be Fun moving posture to posture challenging the body. 

It is inspired in Vinyasa training stimulating the QI/Prana flow healthy in the body. 

Yoga Flow happens 5 times per week - Mondays to Fridays