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8 WEEKS of BEGINNERS YOGA COURSE


The course is to prepare anyone physically and mindfully to a regular Yoga Practice. Bring Clarity to each day practice.
In 8 weeks program for beginners at The Pure Yoga Centre, the student will learn :


* Yoga Asanas - Postures, correct way to approach each position, focus on the present moment and building awareness of the mind, body and soul.

* Breathing techniques, pranayamas

* Relaxation and Meditation (introduction to different techniques each week)

* Gentle transitions and flow into the practice to challenge our concentration, our balance our body and our mind

The course is suitable for beginners of all ages and abilities. The class is only once per week, on Tuesdays at 3.30 pm or Thursdays at 6.15 pm. 

LOCATION: The Pure Yoga Wellbeing Centre
                        8/ 113 Scarborough St. Southport

DATES:

21st January Starts - 8 following Tuesdays at 3.30 pm

23rd January Starts - 8 Following Thursdays at 6.15 pm

 

COST: $195 (include 8 course classes + 2 extra yoga classes)

Regular Students: $80 (include 8 course classes)

CASUAL CLASS: $25


BOOKING is ESSENTIAL - we offer limited spaces for personalised attention during the classes.


WEEK 1: Intro of Yoga - with a gentle relaxing stretching class
WEEK 2: Waking lower limbs1 - Standing Asanas
WEEK 3: Waking lower limbs 2 - Standing and Twisting Asanas
WEEK 4: Waking and supporting spine 1: Introduction to Bandhas - Core strength
WEEK 5: Waking and Supporting spine 2: Introduction to Back Bend
WEEK 6: Waking upper arms 1: Intro to arm balance
WEEK 7: Introduction to Inversion
WEEK 8: Gentle Flow with all we learn during 7 weeks

any more informations please email info@thepureyoga.com.au

 

TEACHER:

 

Nubia De Morais is highly qualified in the fitness industry, yoga teacher, remedial massage therapist, craniosacral therapist, acupuncture student at Endeavour College GC and vipassana meditator since 2005.


Special Instructions

LOCATION: The Pure Yoga Wellbeing Centre
                        8/ 113 Scarborough St. Southport

DATES:

21st January Starts - 8 following Tuesdays at 3.30 pm

23rd January Starts - 8 Following Thursdays at 6.15 pm

COST: $195 (include 8 course classes + 2 extra yoga classes)

Regular Students: $80 (include 8 course classes)

CASUAL CLASS: $25