The best prenatal yoga in Houston, for 10 years and counting.
Prenatal yoga is offered at Alcove Yoga as a series of classes each month exclusively for mothers-to-be. Students commit to one month of classes, and have the option to continue month by month.
Learn safe postures for the growing needs of mother and child throughout the pregnancy, to calm the mind, relieve aches and pains, and improve the quality of sleep and rest. Some classes will be devoted to pranayama (breathing exercises).
Students should wear shorts or tights and a tee shirt. We practice with bare feet.
Be sure to eat something light one hour before class to avoid low blood sugar.
Have a space prepared in your home near a clear wall with mat, blocks, strap, blankets, bolster, and chair. Have your screen set up somewhere you can see it, and do your best to make yourself visible through the camera. We may not be able to see you while teaching, but we will do our best.