A grounding practice; Shapes are held for 2 to 5 minutes in order to release the fascia and connective tissue surrounding targeted muscle groups. A guided meditation (Yoga Nidra) completes the practice. Room Temperature: Avg 78° Non-Heated
A grounding practice; Shapes are held for 2 to 5 minutes in order to release the fascia and connective tissue surrounding targeted muscle groups. A guided meditation (Yoga Nidra) completes the practice. Room Temperature: Avg 78° Non-Heated