This class is all about the CORE! Working the Abdominals: Rectius Abdomis, Transverse Abdomis, Internal and External Obliques plus strengthing the back muscles to create a slimming corset!
This class is all about the CORE! Working the Abdominals: Rectius Abdomis, Transverse Abdomis, Internal and External Obliques plus strengthing the back muscles to create a slimming corset!