Cultivate Kindness &
Compassion
with Becca Edson and Mary
Mullin
The holidays are often the
busiest time of the year. We can easily forget to take care of
ourselves because we feel our cup is too full. In this special
class you will practice restorative poses combined with seasonal
essential oils to relax the body and help cultivate kindness and
compassion. The healing vibrations of the crystal bowls will leave
you feeling blissful and remind you of the importance of taking
time for yourself so you can enjoy the gifts of this holiday
season.
Please note the following
essential oils may be used in this class: peppermint, lavender,
white fir, wild orange and a blend containing frankincense,
chamomile and spruce. Participants will take
home samples to enjoy!
Cost: $25
Space is limited. Masks
required