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<p>In the <strong>Intermediate Pilates Class</strong>, you will be expected to:</p>
<p>-Have a working knowledge of fundamental exercise order, equipment and spring set-up and transitions</p>
<p>-Navigate safely with fewer points of contact</p>
<p>-Learn more complex rotational and side-bending exercises</p>
<p>-Adjust quickly to variations or additions as cued by instructor</p>
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