Yoga is an infinite ancient practice which embodies the continual connection of all beings. We believe that the path of yoga will lead each individual to self-discovery, self-fulfillment, and self-love. Yoga WILL change you physically, mentally, and spiritually.
Our emphasis is not only the physical practice and attributes, but the incorporation and coordination of breath and meditation, philosophical and psychological components, the qualities and lifestyle aspects (Ayurveda), as well as, the science behind yoga!
Within the walls of Simply Wellness in cozy Belmont, NC and from heart of and Be You at Simply and Lisa Jay along with support from Sandy Tadlock, Jessica MacIntosh, and Breanne Horne, topped off with a certification from Yoga Alliance, our 200 hour training will prepare the student with the necessary means to practice and teach asana (posture), pranayama (breath), and yogic philosophy. Our training will provide you with substantial knowledge within the many layers of yoga as well as the ability to comprehend the quality of movement and physiological aspects in order to provide a safe and knowledgeable practice. It is our goal, collectively, to teach yoga from our heart to yours and assist in breaking down the barriers and obstacles of life, to conquer fear, to connect the dots and provide knowledge of the practice and lifestyle of yoga so that you may find your true nature and pass it on to others.
This is a course of discovery, where you further your path and obtain the ability to present your true authentic self. This is a course of awareness, where you learn how to adapt to life situations through compassion and non-attachment. This is a course of contemplation, where you gain the ability to ponder and question ancient philosophy and timeless theory. This is a course of knowledge, where you obtain knowledge with the scientific realms of the very wisdom that resides within the body. This is a course of practice, where you will be given the opportunity to teach and assist our current instructors within the studio, as well as design your own class plan in order to step into the role of teacher and offer a class to our community before graduation. This course is not only for those who strive to become yoga instructors, but also for those who wish to dive deeper into the path of yoga, and for those who seek change within him/herself and the surrounding world. We ask each student to join us with open minds and open hearts as we walk together on this path to the wonder of enlightenment.
Our 200 YTT is based on the principles of Hatha Yoga with deep emphasis on posture, breath, anatomy, movement, injury awareness and prevention, the subtle body, vedic text, and Ayurveda. We explore key components of vinyasa yoga, yin yoga, restorative yoga, prenatal yoga, and partner yoga. This in-depth and intensive study will synchronize the above with ethics of yoga, marketing, teaching, sequencing, assisting, troubleshooting, practice, mantra, mudras, health and lifestyle in order to provide a comprehensive understanding of the body, mind, spirit as individuals, as well as the collective whole.
This is a Yoga Alliance Certified Training. Each student will receive a 200 hour Yoga Teacher Training Certification and will be allowed to register as an RYT (registered yoga teacher) via Yoga Alliance upon completion. Syllabus will be provided at first day of class.
Your investment is $2850, with a $500 deposit to reserve your space.
There is availability for two Seva Scholarship, where the student will receive a discounted tuition rate. Seva is a Sanskrit word meaning selfless service/selfless action. It lies at the heart of the path of karma yoga and asks us to serve others with no expectation of outcome. Please inquire within for details.
The next training session begins on Friday, February 7, 2020. Training hours are held Fridays 7:15p-9:15p Saturdays 12:30p-6:30p and Sundays from 10:30a-4:30p. Please see dates and times below.
For more information, please visit www.LisaJayInSpace.com OR email LisaJayInSpace@gmail.com OR call 704-689-9043.
May your training be filled with love and joy and deep contemplation! Jai Ma!
Training hours:
Friday, 2/7 ~ Saturday, 2/8 ~Sunday, 2/9
Friday, 2/21~ Saturday, 2/22 ~Sunday, 2/23
Friday, 3/6~ Saturday, 3/7 ~ Sunday, 3/8
Friday, 3/20~ Saturday, 3/21 ~ Sunday, 3/22
Friday, 4/3~ Saturday,4/4 ~ Sunday, 4/5
Friday, 4/17~ Saturday, 4/18 ~ Sunday, 4/19
Friday, 5/1 ~ Saturday, 5/2 ~ Sunday, 5/3
Friday, 5/15 ~ Saturday, 5/16 ~ Sunday, 5/16
Friday, 5/29 ~ Saturday, 5/30/28 ~ Sunday, 5/31
Friday, 6/12 ~ Saturday, 6/13 ~ Sunday, 6/14
Friday, 6/26 ~ Saturday, 6/27 ~ Sunday, 6/28
Friday, 7/10 ~ Saturday, 7/11/25 ~ Sunday, 7/12
Saturday, 7/18-GRADUATION CEREMONY!