Yin Yang is a mix of flow and yin yoga. This class begins warming up the body with intentional vinyasa flow to access dormant energy in the body. The flow is followed by yin postures that help restore the body and still the mind.
Yin Yang is a mix of flow and yin yoga. This class begins warming up the body with intentional vinyasa flow to access dormant energy in the body. The flow is followed by yin postures that help restore the body and still the mind.