Ashtanga Yoga is a classical yoga practice created by master teacher K. Pattabhi Jois. Almost all modern day vinyasa styles stem from the Ashtanga tradition, which links breath and movement to specific asana sequences.
The Led Ashtanga classes are taught by Lighthouse’s most senior teachers. In this dynamic class you will practice a traditional series of Ashtanga Yoga, typically the Primary or Secondary series. Each series includes standing postures, forward bends, backbends, twists, and inversions. Chanting and traditional invocations may also be included in class. All levels welcome.