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This class begins with a vigorous vinyasa practice, complete with sun salutations and energizing standing and seated postures. For the second half of class, we will transition into a slower, grounding Yin-style Hatha wind down. Each class concludes with guided pranayama and meditation to cultivate spiritual growth.

Open Level
Open level classes are suitable for all levels of practitioner, however we suggest that beginner students have some familiarity with the Sun Salutations (Surya Namaskara A + B). The pacing and postures may feel challenging, but students are not at all required to have mastered any difficult poses for this class— this is the class where you will learn how to approach them, and build strength and stamina along the way. We invite you to try these classes with an open mind and playful attitude that will support your progress and growth without feeling the pressure for perfection.