FOUNDATIONS I With Rachel Cadrin - Very Beginner Friendly
Dear Future Foundations Students,
The goal of this six week series is to introduce you to a method of
engaging with your body that is safe, accepting, and self-aware,
whether you’re dropping in to a class you’ve never tried, following
along with a video at home, or stretching your back between long
sessions at the computer.
We will use the framework of a beginners drop-in class, slowed down
and opened up, to gain direct experience of the present moment
through sensations of breath, weight, balance, stretch, resistance,
and ease. All of us have access to these sensations. Learning to
stay with them long enough to guide them is how we begin the
practice of yoga.
I’ve taught Foundations for years, and in every series, we build
strength through carefully graduated exercises that allow for
challenge and healthy form at once. We discover flowing
articulation from breath to spine and back again. We find support
in the floor, and explore ways to draw that energy all the way
through the body. But each series is also different, because it is
always my goal to bring the foundational poses to the bodies in the
room, instead of trying to push anybody toward someone else’s
‘perfect’ shape.
Postures in Foundations I will mainly include standing postures,
restorative postures, breath awareness and relaxation. You are
encouraged to continue onto Foundations II, which will include
downward dog, beginning seated postures and twists, introductory
inversions.
Try this series if you drop-in to class but wonder what’s
underneath the instructions. Try it if you’d love to find a greater
degree of ease in your body but are afraid of getting hurt. Try it
for better sleep, for more satisfying focus. Try it! Because of all
the ways we seek to feel more alive, this is one that works.
Series of 8 - Every Wednesday - 5:30pm (January 8th to February 26th)
Cost: $159.95
Early Bird - 129.99 (until DEcember 15th,2019) or until Sold
Out!
13 spots available
This program is non refundable, cannot be put on hold for any reason and non transferable between people. Always FREE for our Members with sign up.