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<h2><strong>Meditation 101 Workshop: Mindfulness Made Easy</strong></h2>
<p>Join Margo for an introductory study of the what's, how's and why's of meditation and mindfulness practices. This workshop is intended for new and experienced yogis <em>and</em> non-yogis alike who would like to pause in this fast pace world from time to time.</p>
<p>It is your opportunity to participate some experiential learning with different styles of meditation and mindfulness to find the one (or few) that serves you best.</p>
<p>This two hour workshop will include:</p>
<ul>
<li>discussion of the latest research about what meditation is doing for the brain,</li>
<li>and opportunity to explore some of the most common meditation and mindfulness techniques, including: mindfulness journaling, breathing & gazing meditations, mantras & japa mala meditations, walking & moving meditations, and yoga nidra meditation.</li>
</ul>
<p><strong>All participants will also receive their choice of a personal journal or japa mala beaded necklace to help build their meditation and mindfulness practice at home.</strong></p>
<p><strong>COST: </strong>$45 ***Early Bird Special: just $35 when you pre-book by March 5, 2020***</p>
<p><em>(Longevita Members with monthly autopay memberships receive additional discounts on all workshops.)</em></p>