You are invited to join us for a deeply relaxing evening in the salt cave soaking up the healing benefits of Himalayan salt while listening to a guided meditation of Yoga Nidra— Nidra means sleep.Yoga Nidra is a form of guided meditation that induces full-body relaxation and ameditation deep meditative state of consciousness where ultimate relaxation resides with an invitation to deeply connect with your inner world.
Did You know that Yoga Nidra can help you catch up on lost sleep? 40 minutes of yoga nidra is equated with 3 hours of sleep. Join us for this practice and bring your mind into its healing, restful state suspended between being awake and asleep where you can receive the ultimate power-nap that goes well beyond normal sleep. You deserve to feel this good.
Experience deeper levels of inner relaxation than you ever imagined possible.
Give yourself permission to rest, balance and restore, tapping into new sources of energy.
This inspired meditation practice will awaken your whole being,
allowing you to enjoy life fully.
There is nothing required of you but to lie down and listen.
You deserve to feel this good.
What It Is
Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at your core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a journey through your whole being called the koshas.
What It Does
Transforms Stress Into Healing
Yoga Nidra switches you out of flight or fight and into the
relaxation response — your body’s natural healing state — where
revitalization and regeneration naturally occur. Your body knows
exactly what to do to attain, and maintain, perfect health and
equilibrium, all you need to do is switch on the healing switch.
Divine Sleep is the button that can bring you effortlessly,
compassionately, and rapidly into relaxation and healing.
Find Freedom, Transformation & Connection Within
Yourself
Peacefully, Divine Sleep gives you access to your deeper levels so
that you feel connection with your whole self. The world slows down
and you take a break from everyday concerns. Limiting beliefs that
hold you back from fully living begin to dissolve, leading to
freedom within your mind and body. Divine Sleep can open you up to
living your fullest potential.
Who It’s Good For
Yoga Nidra is good for EVERYONE! If you have a desire for greater inner peace, improved health, and better sleep — then this practice is for you. Divine Sleep has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and numerous other health issues. (Modifications may need to be used for those with mental illness.)
- Allergies
- Asthma
- Bronchitis
- Cold and flu
- COPD
- Cystic fibrosis
- Ear Infection
- Eczema
- Emphysema
- Fatigue
- Hay fever
- Pneumonia
- Psoriasis
- Rhinitis
- Sinus infections
- Sleep Apnea
- Wheezing
- & more…
Series of 7 - Starting January 10th - Feb.21st (every Friday 8:15pm) - in the Salt Cave
Max capacity - 6 people
Investment - 250.99, early bird price- 199.99 (until December 20th)
This program is non refundable, cannot be put on hold for any reason, non transferrable