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This OPEN level challenging vinyasa (flow) class will focus on your hips/legs. You can expect some sun salutations and standing poses, and maybe an arm balance or two but not a lot of backbending or inversions. The sequence will creatively move you into deeper and deeper hip opening postures and you will spend time on the floor doing some forward bending. If you’re hips and legs are tight from running, spinning, tennis and/or other athletic endeavors or sitting for too long at your computer this class will get your hips swinging again. Sweaty, opening, deep and fun – how awesome is that?