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You have done it ! You have grasped the foundations and have the awareness to take your Pilates practice to the next level! The class is filled of exercises that will challenge your mind-body connection and give you that next push into finding more control throughout movement. We will challenge the body's strength with more range of movement and add in more coordination to wake up the deep layers of core. If your ready for the next level of challenge this class is for you! Recommended to have at least 10-15 reformer essentials classes under your belt before you take part in this class :)