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Has it been a hectic month and you have extra sessions leftover?  Trade them in for a private session!  Perhaps, a new injury/surgery has occured or you just really want to focus on one particular exercise.  It requires 6 group sessions in trade for one private.  Have maybe only 4 or 5 remaining?  No problem, call me (Chantel) and we can work something out.  

There is great benefit in doing Private sessions routinely to maintain form and find modifications and/or progressions appropriate for you.


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