Slow doesn't necissarily mean easy. Slowing down the flow is a practice that encourages using steady breathing, smooth transitions, and holding postures. It's a smooth linking of unhurried breath with movement, intensified by mindfully holding postures. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Find true balance in this moving meditation. **There is a special emphasis on Breathwork (Pranayama) incorporated into the practice to calm and ground or to energize. Modifications are offered to allow for muliple skill levels. Class is warmed between 78-80 degrees.