A fantastic low impact workout that lengthens and strengthens
the entire body and is perfect for any fitness level.
Each class ends with a hot tub stretch.
- Beginner: Learn how to move in the water, relax, float, breathe and swim.
- Intermediate: Cardio workouts using kick boards, fins, pull bouy and hand paddles plus stroke instruction.
- Advanced: Rigorous cardio workout, prepare for a triathlon or challenge yourself to improve all areas of swimming.
Each class ends with a hot tub stretch.