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<p><span style="font-size: 10pt;"><strong>Class Description:</strong> Increase muscle strength through carrying out a high number of repetitions, while building up your cardiovascular endurance in the process. This class incorporates strength and cardio segments using equipment such as free weights and resistance bands. Conditioning the total body through full range of motion movements involving multiple muscles is the best way to get the lean, agile and strong body that you desire, with the added bonus of cardiovascular endurance!</span></p>
<p><span style="font-size: 10pt;"><strong>Recommended Equipment: </strong>Yoga Mat and towel</span></p>
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