A fun and functional full-body workout that helps you break through plateaus, burn fat, and build strength and bone mass. This 45-minute class focuses on short bursts of high-intensity cardio and strength training for all fitness levels. With the use of free weights, sand bells, kettle bells and core equipment, this interval-style class challenges every muscle and provides a great opportunity for total body transformation. The goal is to develop more lean muscle, decrease fat and feel great!