A strong core benefits "EVERYONE" by protecting the spine, reducing injury potential and pain, and providing stabilization and balance with every day functional movements. Offer yourself selfcare and focus on yours. Your whole body will thank you and you just might love how your midsection will look. Core training is an all levels yoga flow class where the instructor will offer options for everyone.
Class is a yoga format with a little Pilates, and traditional gym based training sprinkled in.