Wondering how to take the step from Yoga Basics to
Vinyasa Flow? This workshop will break down common sequences and
poses often seen in vinyasa and power flow yoga classes. We will
explore Sun Salutations A and B, variations on chaturanga
dandasana, warrior poses, backbends and more! Many options for
using props will be offered to make poses more
accessible.
Take your practice to the next level and learn to
love the flow!