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<div id="mntl-sc-block_1-0-28" class="comp mntl-sc-block mntl-sc-block-html"> Slow sun salutations and the use of your body's resistance or hand held weights. Movements and exercises are yoga-inspired and include components of s<span style="display: inline !important; float: none; background-color: #ffffff; color: #000000; font-family: 'ITC Officina Sans Book',Arial,serif; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">trength, mobility and flexibility in this fusion class</span> . Appropriate for all levels. </div>
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