Give your New
Year's a yogic twist. Set an intention and infuse the new year with
positive change with your tribe. This is a NYE you won’t
forget.
Schedule:
9:00-10PM. Workshop: Intention Setting
Instead of
setting a resolution this New year, let us guide you through the
steps to creating mindful, positive intentions.
10:00-10:20PM
Create a Nectar List
Thinking of the New Year generally stirs up thoughts about the
future, which can cause a lot of stress and anxiety. Instead of
creating a million and half New Year’s resolutions, spend the
holiday creating a “nectar list”, a list of the sweet moments from
the past year. This is a time to foster gratitude, reflect on your
accomplishments and cultivate a positive ending to
2019.
10:20-10:40PM.
Settle Into Stillness: Guided Meditation
The new year
is a great reminder that time moves on outside of our control. Be
still and strengthen your power of patience and
stillness.
10:40-11:00PM
Leave behind what no longer serves you: Singing Bowl
Meditation
A Singing Bowl meditation is a unique type of sound practice
that involves using therapeutic sounds and vibrations to bring
about healing. Release what is no longer serving you with the
vibrations of a sound bath.
11:00-
12:15AM Gratitude Yoga Practice
Flow through
a 75 minute power yoga flow with Michelle that will set
your intentions on gratitude and thankfulness as
you wring in the New Year. As we like to say, energy
flows where attention goes. Who can’t use a little more
gratitude in 2020?
12:30-2:00AM.
Breakfast, fresh juices, bubbly, Dance party, Fireworks at
Fiesta Texas
Enjoy a
change in perspective! We will be serving up all your breakfast
favorites accompanied by fresh juices. (Bubbly optional) Step
outside the studio to see the fireworks display from Fiesta Texas
or dance the morning away to your
favorite tunes.