REGISTRATION CLOSED
- - -
Mondays and Wednesdays : 6:30 to 7:30
• Athletes are asked to arrive at
6:30/6:35 to get in a good bike ride, row or jog on
treadmill to prepare for the
session. Session will start at 6:45 sharp.
• Warm-up protocols that should
become second nature
Core
Foundations
• bracing the spine, holding a brace
in action, returning to that braced position after being
knocked off balance
• more than sit ups - go through the
variety of exercises to strengthen and balance out the
entire trunk, thereby building a
stronger athlete
General strength / movement
skills
• body weight work, movement through
crawls, push-ups, obstacle challenges, etc
Mobility
• learning other ways to build,
improve and maintain mobility... more than stretching