This class combines flexible strength and sassy seat in 1 great 90 min class!
Learn how to make beautiful shapes, flow into and out of transitions, and build strength with style and grace. Build strength in new ranges of motion, while focusing on breath and learning to control your muscles with your mind.
The 2nd half of class is designed to work you out and set you up for amazing displays of the seated nature!
$30/ Members $10
Heels are optional.