Flexible, strong muscles are the foundation for nearly every activity. No matter what your level of physical activity having supple, flexible muscles is a necessity to ensure your body can move freely, long-term tightness of the muscles restricts the flexibility of the joints, ushering in full-body fatigue. Stretch and flexibility classes like our (insert class name) can help you develop this critical range of motion so you can perform your every day activities safely, healthfully and successfully.