Learn the 7 fundamental movements of TRX and how they are building blocks to different exercises. Also, learn to explore body awareness to understand what looks and feels right for your body. The levels of progression and challenge make your TRX workout personalized to your fitness level. It's all about working smarter, slowing down and finding your plank.
Open to beginner TXR'ers who want to learn the fundamentals and experienced TRX'ers who are looking to take their workout to the next level.