Our style of flow classes can boost metabolism, build lean muscle, and increase core stability with a steady-paced class focused on linking breath to movement. Instructors create sequences to move the body in every direction and plane to improve balance, strength and flexibility. Classes may include variations of the familiar Surya Namaskar (Sun Salutations) or have an entirely unique combination of flowing postures.
• THIS CLASS IS GREAT FOR: All levels
• THIS CLASS IS NOT FOR: Clients with an acute, active injury or those brand new to yoga