This is a mixed-level, upbeat class offering an energetic flow of postures synchronized with the breath. The class is appropriate for most levels of yoga students who have some experience with yoga. Each teacher brings a unique style to the space with a practice intended to leave you centered, grounded, and refreshed.
Types of Yoga included: Vinyasa, flow yoga, Pranayama (breath work)
Experience Needed: Some yoga experience necessary
Target Audience: Women, Men, Athletes, Dedicated Yoga Students