Invert With Intention Inversion Workshop
Hosted by: Traci Rossi & Liz Brower
Description: Build confidence, have fun, and gain a deeper
level of self trust by learning how to safely explore
inversions. Whether you are simply curious, have dabbled with
inversions, or have a strong inversion practice, this workshop is
for you!
During this workshop we will logically explore fundamental
alignment cues, learn how to safely enter and exit postures, and
gain valuable drills designed to strengthen your inversion
journey. We will delve into classic shapes but also explore
creative versions of the classics. Discover the bandhas and
learn how to use them.
Join Traci and Liz as they share their support, enthusiasm, and
years of personal practice.