(YOGA NIDRA)
An hour of pure bliss. Set yourself up in a comfortable resting position, and be guided through a 60 minute yoga nidra practice. Similar to a guided meditation, Yoga Nidra allows the body and mind to find calm and stillness.
(YOGA NIDRA)
An hour of pure bliss. Set yourself up in a comfortable resting position, and be guided through a 60 minute yoga nidra practice. Similar to a guided meditation, Yoga Nidra allows the body and mind to find calm and stillness.