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3 Month Team Training program focusing on Olympic Weightlifting and all the amazing auxiliary lifts that go along with Olympic Weightlifting. Ages 11 to 18.

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Want more explosiveness? speed? power? flexibility?
Olympic weightlifting is ideal for basketball, hockey, rugby, volleyball, and almost any other sport and game.

The leading sports authorities, including the Canadian Society for Exercise Physiology (CSEP) report that Olympic lifting is not only safe for children, but recommend it to help prevent injuries and increase bone density.

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This program is supported by Canadian Tire Jumpstart funding. Ask us for an application to fill out to start the process.


Special Instructions

Wear appropriate gym attire, no crop top shirts please. Have clean indoor shoes that are flat or designed for weightlifting (KEDS or Converse shoes will work to start). You can also purchase shoes online here:  http://weightliftingshoes.ca/

Come with a water bottle, log book for tracking your workouts, and a snack.

NO CLASSES Feb 16 to 23, 2020.